Why do we warm up?
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The Importance of Warming Up Before Exercise
Understanding Warming Up
Warming up is essential as the initial phase before any physical activity.
- Phase one involves preparing the body by raising the heart rate and increasing blood flow.
- Heat generated in muscular tissue enhances flexibility, reducing the risk of muscle and ligament injuries.
Benefits of Warming Up
Significant benefits for performance and injury prevention.
- Initiates mitochondrial activity, enhancing nervous system readiness.
- Prepares specific muscle groups for the intended exercise, such as running.
- Ensures joints, ligaments, and muscles are adequately warmed up and primed for optimal performance.
Warming up isn't just about elevating heart rate—it's about preparing the body for specific movements to come, reducing the risk of strain and enhancing overall performance.