Suspension system - Forward lunge
Okay, so what I'm gonna take you through now
is a forward lunge using a suspension system, okay? So very simple. Now, what you're gonna use
a strap for is a safety net to balance the body, so you can get a bit more depth each time
and increase your range of movement like so. Same principle, make sure you've got... You're
stepping the feet out to shoulder width. Okay, full extension of the arm, keep your eye
line forwards. Okay, and then what you're gonna simply do is push through the leg,
and if you need the suspension to lean on to for a bit more balance, you can do, like so.
Forward Lunge Using Suspension System: Guide and Tips
Introduction to Forward Lunge
Learn how to perform a forward lunge using a suspension system for added balance and range of movement.
Executing the Exercise
Follow these steps to perform the forward lunge with a suspension system:
- Using the Suspension: Utilize the strap for added stability and to increase depth in each lunge.
- Positioning: Step feet out to shoulder width, maintain full arm extension, and keep your gaze forward.
- Movement: Push through the leg to perform the lunge, utilizing the suspension for balance support if needed.
Ensure proper form throughout the exercise to maximize the benefits of the forward lunge and minimize injury risks.