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Okay, so what I'm gonna take you through now is a forward lunge using a suspension system, okay? So very simple. Now, what you're gonna use a strap for is a safety net to balance the body, so you can get a bit more depth each time and increase your range of movement like so.

Same principle, make sure you've got... You're stepping the feet out to shoulder width. Okay, full extension of the arm, keep your eye line forwards. Okay, and then what you're gonna simply do is push through the leg, and if you need the suspension to lean on to for a bit more balance, you can do, like so.