Step - Press up
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Upper Body Exercises Using Exercise Step
Introduction
Discover effective upper body exercises using an exercise step to enhance your workout routine.
Press-Up on the Exercise Step
Perform a straightforward press-up using the exercise step:
- Setup: Place your hands on the platform and extend your feet behind you.
- Execution: Lower your chest towards the platform by bending your arms and then push back up.
- Repetitions: Complete 5 repetitions.
To make the exercise easier:
- Modified Option: Lower your knees to the ground to reduce the load on your chest.
To increase difficulty:
- Advanced Option: Extend one leg off the ground while maintaining the press-up position.
Adjust the intensity based on your fitness level and goals.