Step - Press up
Okay, so what I'm going to cover now, alright,
is some exercises for your upper body using the exercise step, okay. So first of all,
what we're going to do is a very simple press-up using the box, okay. So what we're going
to do, use your platform to load the hands on to, okay, stretch the feet back, like so. From
there, we're going to bend the arm and do a basic press-up, but using the platform,
like so. One, two, three, four, five. Okay. A way to make that easier, alright, okay,
is to very simply, okay, is to put less weight through the box, okay. So what you can do is
drop your knees to ground, okay. And what that does is push less body weight through your
chest as you're pushing off the box, like so. Okay, a way you can making that
harder. Alright, very simply, feet go back, one foot in the air and
then from there you're going to go into, back into the press-up position
again. One, two, three, four, five.
Upper Body Exercises Using Exercise Step
Introduction
Discover effective upper body exercises using an exercise step to enhance your workout routine.
Press-Up on the Exercise Step
Perform a straightforward press-up using the exercise step:
- Setup: Place your hands on the platform and extend your feet behind you.
- Execution: Lower your chest towards the platform by bending your arms and then push back up.
- Repetitions: Complete 5 repetitions.
To make the exercise easier:
- Modified Option: Lower your knees to the ground to reduce the load on your chest.
To increase difficulty:
- Advanced Option: Extend one leg off the ground while maintaining the press-up position.
Adjust the intensity based on your fitness level and goals.