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Now, lower body weighted resistance is purely using your lower body to control your upper body in movement. Now, when it comes to moving through your lower body, there's multiple factors you need to take into place. One is your foundation. So your foundation is the positioning of your feet underneath your body. If your feet are equally apart on either side of your upper body weight, you have a nice strong foundation. If you're in a narrow position and your weight, it can go either way, left or right, or forwards and backwards and not be balanced, you will not be in a stable position. So it's very important your foot position underneath your body is equal front or back, or left and right of the body weight.