Personal Health and Fitness
Course Content
- Course Introduction
- Diet and Nutrition
- Your Fitness Journey
- Warm up and cool down
- Body Weighted Exercises
- Core exercises
- Resistance bands
- Using Dumbbells
- Using Kettle Bells
- Using Suspension Trainers
- Using Weight Plates
- Using Medicine Balls
- Using Aerobic Steps
- Summary
Need a certification?
Get certified in Personal Health and Fitness for just £24.95 + VAT.
Get StartedSuspension system - Walk out plank
Okay, so what I'm going to take you through now is a core exercise using the suspension system. Very simple, you're going to walk out as far as you can, okay, to create a nice straight position. So you've got as much tension in the abdominal wall as you can, and then back into that upright position, like so.Making sure you keep your eye line nice and neutral, push your chest forwards, keep your toes anchored into the floor and lots of tension down through your abdominal wall, like so.
Suspension System Core Exercise: Guide and Technique
Performing Core Exercise with Suspension System
Learn how to effectively engage your core using a suspension system.
- Starting Position: Begin by walking out to create a straight position, maximizing tension in the abdominal wall.
- Form and Execution: Maintain a neutral eye line, push your chest forwards, and keep your toes anchored to the floor.
- Focusing on Tension: Ensure there's continuous tension down through the abdominal wall throughout the exercise.
This core exercise with a suspension system helps strengthen abdominal muscles and improve overall stability.