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Okay, so what I'm going to take you through now is a core exercise using the suspension system. Very simple, you're going to walk out as far as you can, okay, to create a nice straight position. So you've got as much tension in the abdominal wall as you can, and then back into that upright position, like so.

Making sure you keep your eye line nice and neutral, push your chest forwards, keep your toes anchored into the floor and lots of tension down through your abdominal wall, like so.