Suspension system - Walk out plank
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Suspension System Core Exercise: Guide and Technique
Performing Core Exercise with Suspension System
Learn how to effectively engage your core using a suspension system.
- Starting Position: Begin by walking out to create a straight position, maximizing tension in the abdominal wall.
- Form and Execution: Maintain a neutral eye line, push your chest forwards, and keep your toes anchored to the floor.
- Focusing on Tension: Ensure there's continuous tension down through the abdominal wall throughout the exercise.
This core exercise with a suspension system helps strengthen abdominal muscles and improve overall stability.