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Goblet squat using the kettle bell. So first of all, you are going to grab on to the kettle bell, okay, and load it tight to body, like so. Fingers around the bell, elbows tucked in tight, eye line facing forwards. From there, you are going to go into a deep squat, the weight of the kettle bell going to put extra resistance on the leg, like so. One, two. Making sure that you got good contact with the heels, your eye line's neutral to your neck so your eye line's facing forwards, back stays straight and you are not leaning forward onto your toes.