Step - Shoulder step
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Shoulder Step-Up Exercise Using Exercise Step
Introduction
Learn how to perform the shoulder step-up exercise using an exercise step for upper body strength and endurance.
Execution
Perform the shoulder step-up exercise correctly:
- Movement: Step up and down from the exercise step, focusing on shoulder endurance and stability.
- Technique: Keep hips stable and prevent twisting; maintain straight arms with tension on the shoulders and core.
- Easier Variation: Lower to the knees and step up onto the box, then return to the ground.
- Harder Variation: Raise hips, straighten one leg in the air, and increase the tempo of stepping up and down.
Adjust the exercise intensity based on your fitness level and goals.