Step - Leg raise
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Leg Raise Using Exercise Step
Introduction
Learn how to perform a leg raise effectively using an exercise step to enhance abdominal muscle engagement.
Execution
Execute the leg raise using an exercise step:
- Position: Lie down on the exercise step as if on a bench.
- Movement: Raise legs vertically, extending them fully and pointing toes.
- Focus: Maintain core tension throughout the movement to keep feet off the ground.
By using the exercise step, you increase the range of motion for better abdominal muscle activation.