Recovery foods and drinks
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Post-Exercise Recovery: Hydration, Electrolytes, Protein, and Carbohydrates
Replacing Essential Elements After Exercise
Hydration: After exercising, especially at high intensity, your body loses water through sweat to regulate temperature. It's crucial to replenish this lost water to maintain hydration levels.
- Replace lost water with electrolytes to restore balance.
- Consider using electrolyte supplements or sources like sports drinks.
Protein: Protein is essential for muscle recovery and repair post-exercise.
- After running or intense exercise, consume a protein source like a protein bar or meat to aid in muscle repair.
Carbohydrates: Carbs are vital for replenishing energy stores used during exercise.
- If maintaining weight, replace the calories burned through exercise to avoid a calorie deficit.
- Carbs help fuel the body during exercise and are necessary for optimal performance.
Preventing Cramps: To prevent muscle cramps, replenish potassium levels with foods like bananas and consider consuming tonic water.