Suspension system - Tricep extensions
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Tricep Extension Using Suspension System: Guide and Tips
Introduction to Tricep Extension
Learn how to perform a tricep extension effectively using a suspension system.
Executing the Exercise
Follow these steps to perform the tricep extension using the suspension system:
- Finding Resistance: Adjust the suspension system to create resistance for the tricep extension.
- Movement: Walk forwards slightly and bend your arm.
- Extension: Use your triceps to extend your arm fully.
- Flexion: Bend your arm back to the starting position, keeping elbows tucked in.
Increasing Difficulty: Increase the weight on the triceps for a more challenging workout.
Ensure proper form throughout the exercise to maximize tricep engagement and effectiveness.