Suspension system - Superman crunch
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Suspension Trainer Crunches: Core Exercise Guide
Introduction to Suspension Trainer Crunches
Learn how to perform suspension trainer crunches using the suspension system for an effective core workout.
Setting Up the Suspension System
Follow these steps to set up the suspension system for crunches:
- Using Slings: Attach the slings under the handles and place your feet into them.
- Creating Instability: This setup destabilizes your feet, forcing the core muscles to engage for stability.
Executing the Exercise
Here's how to perform suspension trainer crunches:
- Starting Position: Begin in a hands and knees position with the slings securely holding your feet.
- Transition to Plank: Move into a plank position, with your body aligned as if your toes were on the floor.
- Performing Crunches: Pull your knees towards your chest in a controlled manner, engaging the core throughout the movement.
Benefits of Suspension Trainer Crunches
Suspension trainer crunches provide several benefits:
- Core Strengthening: Engage abdominal muscles effectively for stability and strength.
- Enhanced Stability: Improve balance and stability through the destabilized foot position.
- Full Range of Motion: Achieve a deeper crunch motion compared to traditional floor exercises.
Incorporate suspension trainer crunches into your fitness routine to target core muscles and enhance overall stability.