Seven Factors of a Balanced Diet
Unlock This Video Now for FREE
This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
Essential Nutrients for a Balanced Diet
Importance of Carbohydrates
Energy Source: Carbohydrates should constitute about 50% of your diet. They provide essential energy for optimal performance.
Choose natural sources like potatoes or rice for sustained energy throughout the day.
The Role of Proteins
Building Blocks: Proteins are crucial for muscle repair and growth, especially after exercise-induced micro-tears.
Include meats like chicken or beef. For vegans, opt for protein-rich vegetables or consider amino acid supplementation.
Understanding Fats
Brain Function: Contrary to misconception, fats are essential for brain function and overall body performance.
Ensure a balanced plate with sources like fish for omega-3 fatty acids and protein.
The Vitality of Vitamins
Nutrient Powerhouses: Vitamins are essential for skin, hair, digestion, and overall health. Aim for a diverse range of colours on your plate to ensure variety in vitamins.
Benefits of Fibre
Supports Digestion: Fibre-rich vegetables aid digestion and help maintain gut health.
Importance of Minerals
Supports Growth: Minerals from foods like cheeses and milks contribute to skin health and overall bodily functions.
The Significance of Hydration
Body Function: Water is vital for over two-thirds of your body composition. It supports digestion, nutrient absorption, and brain function.
Stay hydrated throughout the day to maintain optimal bodily functions and overall health.