Personal Health and Fitness

71 videos, 2 hours and 20 minutes

Course Content

Course Introduction

Video 1 of 71
2 min 34 sec

Welcome to this general fitness and nutrition course. The information is presented by a personal trainer Alex Russell and advice given is general advice which you will need to make sure it is right for you. If in doubt or you have any medical conditions, contact a fitness or medical professional. It is not possible to create a course to cover everyone’s personal circumstances but it will help you maintain a healthy lifestyle to get closer to your fitness goal.

Throughout this course, you will watch a series of videos, answer some knowledge review questions and then finally take a short completion test. You can start and stop the course as often as you wish and return to it exactly where you left off. You can also watch any of the videos again, at any time, during and after the course.

The course can be viewed on any device, so if you wish you can start watching it on your computer and finish it on your smart, phone or tablet.

On each page of the course, there is text available to read about the subject covered, to further support the video and there is also additional help available if you initially answer any of the questions incorrectly.

The course includes subtitles which you can view by clicking the CC icon if you wish. You can change the size and colour of the subtitles from the bottom right of the player. If you want you can select from the options on the bottom right of our player to show an additional smaller video player that stays on the screen as you read the text, allowing you to read and watch the video at the same time.

Once you have passed the test your completion certificate and other downloads will all be available for you to print off.

There are many resources and links to support your training and these can also be accessed from the course home page. We are constantly updating our courses, so check back regularly to view any new material. We give you access to the course for 8 months from when you started it, even after you've passed your test.

We offer free company dashboards, so if you're responsible for staff training in your workplace and you'd like more information on our company solutions, please contact us by email, phone or by using our online chat facility.

This may be a course that's delivered online but we offer you complete support throughout your training.

Finally, with all our online courses you will receive an email every Monday morning, to keep your skills fresh and to see any new videos that we add to the course. These emails also include news from our blog and you can choose to receive them, or stop them, at any time.

We hope you enjoy your course and thank you for choosing ProTrainings. Good luck!