Personal Health and Fitness

71 videos, 2 hours and 20 minutes

Course Content

Course Introduction

Video 1 of 71
2 min 34 sec
English
English

Welcome to the General Fitness and Nutrition Course

About the Course

This course is presented by personal trainer Alex Russell. The advice provided is general, and you should ensure it aligns with your personal circumstances. If unsure or if you have any medical conditions, consult a fitness or medical professional.

Course Structure and Features

Flexible Learning: Throughout this course, you will watch instructional videos, complete knowledge review questions, and take a final completion test.

  • You can start and stop the course at your convenience and resume where you left off.
  • Access videos anytime during and after the course.
  • View the course on any device - computer, smartphone, or tablet.

Additional Course Features

Enhanced Learning Experience:

  • Text support available on each page to supplement video content.
  • Subtitles can be enabled using the CC icon with options to customise size and colour.
  • Option to display a smaller video player that remains visible while reading text.

After Completing the Course

Completion and Support:

  • Upon passing the test, you can print your completion certificate and access other downloads.
  • Explore resources and links available on the course homepage to support your ongoing training.
  • Course access provided for 8 months from the start date, even after completing the test.

Support and Updates

Continuous Improvement:

  • Regular updates with new materials.
  • Free company dashboards available for workplace training solutions.
  • Comprehensive support available via email, phone, or online chat throughout your training.

Stay Informed

Stay Updated: Receive weekly emails featuring new videos and blog updates. Manage your subscription preferences at any time.

We hope you find this course valuable. Thank you for choosing ProTrainings. Good luck!