Online Personal Health and Fitness Training Videos

Taught by Keith Sleightholm
Video Playtime: 2 hours and 20 minutes
English English
Course Introduction
Begin course

Includes

  • 24/7 on-demand video
  • Access on mobile
  • SCORM Ready! Works with your LMS
  • Endorsed by Skills for Care
  • 4.0 hrs CPD
  • Instant printable wall certificate
  • Weekly refresher video
  • Expiration reminder

Training 5 or more people?

Unlock your complimentary company dashboard so you can easily track your team's compliance.

SCORM ready course integrates with your LMS.

Personal Health and Fitness At a Glance

  • Learn how to improve your diet
  • Understand why you need to do exercises not just how to do them
  • Learn some simple but effective exercises you can do at home with minimal equipment
  • Understand more about what your body needs to perform better
  • Use what you learn to improve your body and exercise better
  • Taught by an experienced personal trainer
  • Review and watch again to ensure you understand that course when you need it

In the first section, we look at how the course works and some terminology used during this course. We then we look at taking the first steps in fitness.

Diet and nutrition are very important in getting fit and healthy and this section looks at some simple things like the seven factors of a balanced diet and other factors to understand how to plan your fitness journey.