Personal Health and Fitness Training Videos

(3 Ratings)

Personal Health and Fitness

Course Introduction

In the first section, we look at how the course works and some terminology used during this course. We then we look at taking the first steps in fitness.


Diet and Nutrition

Diet and nutrition are very important in getting fit and healthy and this section looks at some simple things like the seven factors of a balanced diet and other factors to understand how to plan your fitness journey.


Your Fitness Journey


Warm up and cool down

Why do we warm up?

Why do we warm up?


01:28
English
Warm Up Methods

Warm Up Methods


03:30
English


Core exercises


Resistance bands



Using Kettle Bells





Using Aerobic Steps


Summary

Course Summary

Course Summary


02:07
English

Course Details

Video Playtime

2 hours and 20 minutes

Captions

English

Instructor

Keith Sleightholm

Audio

English

Personal Health and Fitness at a Glance

  • Learn how to improve your diet
  • Understand why you need to do exercises not just how to do them
  • Learn some simple but effective exercises you can do at home with minimal equipment
  • Understand more about what your body needs to perform better
  • Use what you learn to improve your body and exercise better
  • Taught by an experienced personal trainer
  • Review and watch again to ensure you understand that course when you need it

Ready to get started?

Personal Health and Fitness

2 hours and 20 minutes
English
£24.95 + VAT