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Okay, so what we're going to cover now is lower body using the exercise step. Okay, so what we're going to do is a very simple step up like so.

Okay, so a way of making that easier okay is to simply change the legs around and take the platform lower okay and then simply step on at a slower tempo like so.

Okay if you want to make that harder okay you can elevate the opposite knee as you step onto the box like so.

Okay, then switch legs.

Okay, very simply if you want to make it harder speed up the tempo if you make it easier lower the tempo simple as that.