Transform Your Body, Ignite Your Spirit: Personal Health and Fitness Training for Ultimate Vitality!

Elevate Your Well-being with ProTrainings' Personal Health and Fitness Training Course. Join today!

What you need to know about Personal Health and Fitness

Personal fitness refers to overall physical well-being and the ability to perform physical activities effectively. It involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Achieving personal fitness requires regular exercise, proper nutrition, and a healthy lifestyle.

Benefits of personal fitness include improved cardiovascular health, increased strength and endurance, enhanced flexibility and mobility, weight management, stress reduction, and improved mental well-being. Goals can range from weight loss to muscle toning or athletic performance improvement.

Regular physical activity not only enhances physical health but also has positive effects on mental and emotional well-being, leading to an overall healthier and more fulfilling lifestyle.

About our Personal Health and Fitness training course

Keeping fit and eating well is an important part of a healthy lifestyle.  This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.  

  • Learn how to improve your diet
  • Understand why you need to exercise, not just how
  • Learn simple but effective exercises you can do at home with minimal equipment
  • Understand more about what your body needs to perform better
  • Use what you learn to improve your body and exercise better
  • Taught by an experienced personal trainer
  • Review and watch again ensuring understanding when you need it

Who is this course suitable for?

  • Anyone looking to live, eat and exercise better
  • Sports Students
  • Personal trainers
  • Anyone who attends a gym

Preview the course content:

Section 1

Course Introduction

8 mins
3 videos
This section includes:
  • Course Introduction 2:34
  • Course terminology 3:09
  • Taking the first steps in fitness 2:40
Section 2

Diet and Nutrition

24 mins
9 videos
This section includes:
  • Seven Factors of a Balanced Diet 7:26
  • How To Lose Weight 3:47
  • Diet and Nutrition in Exercise 1:40
  • and more...
Section 3

Your Fitness Journey

9 mins
4 videos
This section includes:
  • Tracking levels of fitness 3:58
  • Exercise safety 2:23
  • Preventing and recognising injury 2:19
  • and more...
Section 4

Warm up and cool down

7 mins
3 videos
This section includes:
  • Why do we warm up? 1:28
  • Warm Up Methods 3:30
  • Post Exercise Stretches 2:02
Section 5

Body Weighted Exercises

18 mins
8 videos
This section includes:
  • Body Weight Movements 3:06
  • The press up 2:29
  • Inclined Press 1:17
  • and more...
Section 6

Core exercises

9 mins
4 videos
This section includes:
  • Importance of Core Exercises 2:32
  • Core Exercises- Leg Raises 2:19
  • Core Exercises - Crunch 1:43
  • and more...
Section 7

Resistance bands

7 mins
3 videos
This section includes:
  • Resistance bands 2:35
  • Resistance bands - lower body 2:34
  • Resistance bands - upper body 2:14
Section 8

Using Dumbbells

8 mins
3 videos
This section includes:
  • Introduction to Dumbbells 2:57
  • Dumbbell exercises - upper body 2:50
  • Dumbbell exercises - lower body 3:00
Section 9

Using Kettle Bells

10 mins
8 videos
This section includes:
  • Kettle bells 2:18
  • Kettle bell repetition and range 2:38
  • Kettle bell swing 1:04
  • and more...
Section 10

Using Suspension Trainers

10 mins
7 videos
This section includes:
  • Suspension systems 3:18
  • Suspension system - Bicep curl 1:05
  • Suspension system - Tricep extensions 1:07
  • and more...
Section 11

Using Weight Plates

7 mins
5 videos
This section includes:
  • Weight plates 2:04
  • Weight plate - Ground to overhead plate press 1:05
  • Weight plate - Overhead forward lunge 1:17
  • and more...
Section 12

Using Medicine Balls

7 mins
5 videos
This section includes:
  • Medicine ball - Weighted squat 2:35
  • Medicine ball - Bicep curl 1:04
  • Medicine ball - Chest press 1:15
  • and more...
Section 13

Using Aerobic Steps

10 mins
8 videos
This section includes:
  • Introduction to aerobic steps 1:37
  • Step - Upper body exercises 1:21
  • Step - Press up 1:21
  • and more...
Section 14


2 mins
1 videos
This section includes:
  • Course Summary 2:07

Three Easy Steps to learning about Personal Health and Fitness Today

1 Pay

Sign up and pay £24.95 + VAT and start your training straight away or enquire for group rates. You will receive 8 months of access to the videos, a printable student manual, an optional weekly video refresher email and a 3-year certificate and 4 hours certified CPD credits. Learn more

2 Pass

Take the video training and multiple choice test. Don't worry, you get another try if you don't pass. And your progress is saved, so you can leave and come back as often as you like. Learn more

3 Print

Print your certificate and verified CPD time statement and that's it! Your training is complete until it's time to renew again. So you don't forget, we'll send you a reminder email when your training is expiring. Learn more

Frequently Asked Questions

Which occupations use this course?

The Personal Health and Fitness Course is perfect for:

  • Anyone looking to live, eat and exercise better
  • Sports students
  • Personal trainers
  • Anyone who attends a gym

What is CPD and why is having Certified CPD important?

CPD stands for Continuous Professional Development and is required in many business sectors. Even if you do not require a set CPD credit level, having Certifed CPD ensures the quality of training. ProTrainings are the highest gold standard of CPD ensuring that all courses are externally verified and mapped to the highest levels.

What is "SCORM ready" and will courses run on a LMS?

SCORM Ready means that online courses can run on any compatible Learning Management System (LMS). SCORM courses run seamlessly on your existing LMS system without a separate login so staff only login using the existing company system. ProTrainings online courses have an advanced SCORM ready system to give more features than any other company.

Do I receive a certificate after completing your online training?

Yes, when you complete the online course you will be able to download and print a compliant completion certificate, evidenced-based learning statement to confirm course content and a certified CPD statement. There is no extra charge for the certificate.  You can also buy a printed certificate to be posted to you for a small extra fee.

Learn more about ProTrainings training

ProTrainings Europe has produced over 350 video online courses and we also offer training at your workplace or at regional training centres nationwide

Endorsed training as video online, blended, classroom or virtual to meet your busy life. Choose from over 350 courses all CPD Certified with Evidenced Based Learning statements.

Discounts off future courses and company training solutions. Phone 01206 805359 for more information.

Benefits of Choosing ProTrainings for your Personal Health and Fitness Course

Train anywhere, on any device
Get Certified the Same Day
Unlimited Test Retakes
Your Progress Auto-Saves
Print Your Certificate Immediately