Medicine ball - Chest press
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Single Arm Chest Press with Medicine Ball: Technique and Benefits
Introduction to Single Arm Chest Press
Learn how to perform a single arm chest press using a medicine ball for enhanced range of motion and muscle engagement.
Using the Medicine Ball as a Platform
The medicine ball serves as a stable platform to increase the range of motion for the pectoral muscles.
Performing the Exercise
Follow these steps to execute the single arm chest press:
- Setup: Place one hand on the floor and the other hand on the medicine ball.
- Position: Assume a press-up position with the hand on the medicine ball.
- Movement: Lower your chest towards the ground, focusing on the stretched pectoral muscle.
- Repeat: Switch sides and perform the exercise with the opposite arm for balanced muscle development.
The single arm chest press with a medicine ball enhances chest muscle activation and flexibility, promoting overall upper body strength.