(3 Ratings)

Personal Health and Fitness

Personal Health and Fitness

This Course Includes:

  • Endorsed by Skills for Care & TQUK
  • 4.0 hrs CPD Certificate
  • Evidence Based Training Certificate
  • Instant printable wall certificate
  • 24/7 on-demand video
  • Access on mobile
  • Weekly refresher video
  • Expiration reminder
  • Student manual

Course Details

Video Playtime

2 hours and 20 minutes




Keith Sleightholm



Personal Health and Fitness at a Glance

Keeping fit and eating well is an important part of a healthy lifestyle.  This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.  

  • Learn how to improve your diet
  • Understand why you need to do exercises not just how to do them
  • Learn some simple but effective exercises you can do at home with minimal equipment
  • Understand more about what your body needs to perform better
  • Use what you learn to improve your body and exercise better
  • Taught by an experienced personal trainer
  • Review and watch again to ensure you understand that course when you need it

Frequently Asked Questions

Which occupations use this course?

The Personal Health and Fitness Course is perfect for:

  • Anyone looking to live, eat and exercise better
  • Sports students
  • Personal trainers
  • Anyone who attends a gym

What is CPD and why is having Certified CPD important?

CPD stands for Continuous Professional Development and is required in many business sectors. Even if you do not require a set CPD credit level, having Certifed CPD ensures the quality of training. ProTrainings are the highest gold standard of CPD ensuring that all courses are externally verified and mapped to the highest levels.

What is "SCORM ready" and will courses run on a LMS?

SCORM Ready means that online courses can run on any compatible Learning Management System (LMS). SCORM courses run seamlessly on your existing LMS system without a separate login so staff only login using the existing company system. ProTrainings online courses have an advanced SCORM ready system to give more features than any other company.

Do I receive a certificate after completing your online training?

Yes, when you complete the online course you will be able to download and print a compliant completion certificate, evidenced-based learning statement to confirm course content and a certified CPD statement. There is no extra charge for the certificate.  You can also buy a printed certificate to be posted to you for a small extra fee.