Post Exercise Stretches
Want to watch this video? Sign up for the course
or enter your email below to watch one free video.
Unlock This Video Now for FREE
This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
The Importance of Cool Downs After Exercise
Why Cool Downs Matter
Cooling down is crucial after any intense exercise session.
- Whether it's after a marathon, long run, or a low-intensity yoga class, the type of exercise determines your cool down routine.
- After a long distance run, gradually reduce your heart rate to resting levels before beginning stretches.
- Keep your muscles warm and avoid letting your heart rate remain high post-exercise.
Stretching for Recovery
Focus on muscle recovery through targeted stretching.
- Address tension in quads, calves, hamstrings, and glutes.
- Stretch each muscle group to release lactic acid buildup and promote faster recovery.
Benefits of Cool Downs
Maximise muscle flexibility and improve performance.
- Cool downs help lengthen muscles, enhancing range of motion and reducing risk of injury.
- Immediately post-exercise, warm muscles are primed for stretching to their full potential.
Consistency is key: Make cool downs a regular part of your workout routine to optimise recovery and performance gains.