The Importance of Cool Downs After Exercise
Why Cool Downs Matter
Cooling down is crucial after any intense exercise session.
- Whether it's after a marathon, long run, or a low-intensity yoga class, the type of exercise determines your cool down routine.
- After a long distance run, gradually reduce your heart rate to resting levels before beginning stretches.
- Keep your muscles warm and avoid letting your heart rate remain high post-exercise.
Stretching for Recovery
Focus on muscle recovery through targeted stretching.
- Address tension in quads, calves, hamstrings, and glutes.
- Stretch each muscle group to release lactic acid buildup and promote faster recovery.
Benefits of Cool Downs
Maximise muscle flexibility and improve performance.
- Cool downs help lengthen muscles, enhancing range of motion and reducing risk of injury.
- Immediately post-exercise, warm muscles are primed for stretching to their full potential.
Consistency is key: Make cool downs a regular part of your workout routine to optimise recovery and performance gains.