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Okay, so what I am going to take you through now is a split leg raise, okay, using a medicine ball as a target instead of a resistance, okay. So very simple, you are going to create the movement and you are going to avoid at all costs of touching the medicine ball, and that will show you using your abdominal wall to control the movement, like so.

Making sure my back is nice and straight, my toes are pointed, okay and all the tension is down through my abdominal wall as I lift the leg up and over the medicine ball, avoiding the medicine ball at all costs, keeping the legs under control. Like so.