Personal Health and Fitness

71 videos, 2 hours and 20 minutes

Course Content

Weight plate - Burpie

Video 56 of 71
1 min 13 sec
English
English

Using Weighted Plate as a Target: Burpie Exercise

Introduction to Using Weighted Plate as a Target

Explore how to use a weighted plate not just as a resistance tool, but also as a target for exercise discipline.

Benefits of Using Weighted Plate as a Target

  • Enhanced Discipline: Provides a specific target to ensure consistency in each repetition.
  • Focus on Form: Helps in maintaining proper form throughout the exercise.
  • Functional Training: Integrates the plate into exercises for added challenge and precision.

Now, perform a burpie using the weighted plate as a target:

  1. Begin by standing with the plate in front of you.
  2. Jump down into a push-up position with your hands on the plate.
  3. Perform a push-up, then jump your feet forward to the plate.
  4. Reach overhead while holding the plate.
  5. Jump back to the push-up position and repeat.

Focus on landing your feet precisely on the plate with each repetition to maximize the exercise's effectiveness.