Weight plate - Burpie
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Using Weighted Plate as a Target: Burpie Exercise
Introduction to Using Weighted Plate as a Target
Explore how to use a weighted plate not just as a resistance tool, but also as a target for exercise discipline.
Benefits of Using Weighted Plate as a Target
- Enhanced Discipline: Provides a specific target to ensure consistency in each repetition.
- Focus on Form: Helps in maintaining proper form throughout the exercise.
- Functional Training: Integrates the plate into exercises for added challenge and precision.
Now, perform a burpie using the weighted plate as a target:
- Begin by standing with the plate in front of you.
- Jump down into a push-up position with your hands on the plate.
- Perform a push-up, then jump your feet forward to the plate.
- Reach overhead while holding the plate.
- Jump back to the push-up position and repeat.
Focus on landing your feet precisely on the plate with each repetition to maximize the exercise's effectiveness.