Personal Health and Fitness

71 videos, 2 hours and 20 minutes

Course Content

Weight plate - Burpie

Video 56 of 71
1 min 13 sec
Want to watch this video? Sign up for the course or enter your email below to watch one free video.

Unlock This Video Now for FREE

This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.

Okay, so when it comes to using a weighted plate, you do not necessarily always have to use it as a resistance on the body. What it can also be used for is a target, okay. It is now a target, it puts an element of discipline on the body when you perform an exercise. And what I mean by that is, it gives you a target to reach for to make sure that every repetition is the same. For example, what we are going to perform now is a burpie using the weighted plate as a target, like so.

One, two, three. Making sure that every time my feet land on top of the plate, back to ground, my hands reach for the plate, feet go back, chest to plate, full extension, feet in, back onto plate, like so.