Personal Health and Fitness

71 videos, 2 hours and 20 minutes

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Cracking in joints

Video 16 of 71
0 min 45 sec
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English
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Is Cracking Your Joints Bad? Explained

Understanding Joint Cracking

Joint Cracking: Many wonder if the cracking sound from joints is harmful.

If a joint cracks without causing pain, it's often due to nitrogen bubbles bursting in the joint's fluid.

  • This is a normal occurrence and not typically a cause for concern.
  • Cracking is louder in larger joints due to the size of the joint.

Remember, if there's no pain associated with the cracking, it's generally harmless.