Personal Health and Fitness

71 videos, 2 hours and 20 minutes

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Cracking in joints

Video 16 of 71
0 min 45 sec
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Lots of people ask me, is cracking of a joint a bad thing? No joint should technically crack to a degree, but if a joint does crack but it is not followed by pain, it's usually just nitrogen bubbles bursting in the blood system. It's as simple as that. So it's the fluid in the joint where the nitrogen bubbles are popping in the joints, so it is not a massive thing to worry about, normally the bigger the joint, the louder the crack. Now remember, if it is not followed by pain, it's nothing to worry about.