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Okay, so what we are going to go through now is a plyometric squat, or a jump squat, using a suspension system, okay. So what you are going to do, you are going to put tension through the leg, keep the core nice and tight, and fire the body up towards the sky and then back to ground, like so.

The plyometrics is the ballistic firing through the muscles and getting some height. It is as simple as that, alright. Using the suspension system as a balancing method just to keep you nice and square and you can put as much power through the leg as you possibly can to get as high as you wish to go.