Step - Core exercises
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V-Sit Core Exercise Using Exercise Step
Introduction
Learn how to perform the v-sit core exercise using an exercise step for improved stability and core strength.
Execution
Execute the v-sit core exercise effectively:
- Position: Sit balanced on top of the exercise step.
- Movement: Lift legs and torso, reaching fingers towards toes while maintaining balance.
- Focus: Engage core muscles to stabilize the body throughout the exercise.
This exercise targets core stability and can be challenging for balance.