Introduction to aerobic steps
Want to watch this video? Sign up for the course
or enter your email below to watch one free video.
Unlock This Video Now for FREE
This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
Exercise Step Guide: Choosing and Using
Introduction to Exercise Steps
Learn about using an exercise step, a versatile platform for various fitness routines.
Types of Exercise Steps
Exercise steps come in various types and sizes, serving as platforms for workout routines.
- Adjustable Steps: Some steps are adjustable, allowing you to change their height by altering the placement of their legs.
- Stability: Ensure the step is placed on a level surface to maintain stability during exercises.
Choosing the Right Exercise Step
Consider these factors when selecting an exercise step:
- Height: Choose a step height suitable for your intended exercises.
- Grip: Opt for steps with a grippy surface to prevent slipping during dynamic movements.
Using a stable and well-suited exercise step enhances safety and effectiveness during workouts.