Suspension system - Bicep curl
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Bicep Curl Using Suspension System: Guide and Tips
Setting Up for Bicep Curl
Learn how to perform a bicep curl effectively using a suspension system.
- Finding Your Length: Extend the suspension system to create tension on the strap.
Performing the Bicep Curl
Follow these steps to execute a proper bicep curl using the suspension system:
- Raise your hands high and position them comfortably.
- Perform the curl by bringing your fingertips towards your forehead.
Adjusting Difficulty: The more weight and tension on the suspension system, the greater the strain on your biceps during the curl.
Ensure you maintain control throughout the movement for maximum effectiveness.