Step - Upper body exercises
Want to watch this video? Sign up for the course
or click below to watch one free video.
Unlock This Video Now for FREE
This video is normally available to paying customers. Click below for instant access.
Upper Body Exercises Using Exercise Step
Introduction
Explore effective upper body exercises using an exercise step for added challenge and variation.
Press-Up on the Exercise Step
Perform a basic press-up using the exercise step:
- Setup: Place hands on the platform and stretch feet back.
- Execution: Bend the arms to lower the chest towards the platform and push back up.
- Repetitions: Perform 5 repetitions for a set.
To modify:
- Easier Option: Drop knees to reduce body weight on the chest during the press-up.
- Harder Option: Extend one leg off the ground while maintaining the press-up position.
These variations adjust the difficulty level to suit your fitness level and goals.