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So what I am going to cover now is a kettle bell thruster. First of all, I am going to make sure I got good contact with my heels on the ground so I have got a good foundation underneath my body, my back should be nice and straight and my head's gonna be eye line forwards. Okay, I am going to tuck my elbows in nice and tight and what I am gonna do is I am going to drop my hip into a nice deep squat, all the way down, and then I am gonna drive up and push the weight through the body, like so. Kettle bell thrusters.