Resistance bands
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Understanding Resistance Bands for Exercise
Introduction to Resistance Bands
Resistance bands are versatile tools used to apply tension to joint movements, enhancing muscular engagement and maintaining tissue integrity.
Key Differences Between Resistance Bands and Weights
- Progressive Resistance: Unlike weights, resistance bands provide increasing resistance as they stretch, making exercises progressively challenging.
- Variable Resistance: Bands of different colours indicate varying levels of resistance, offering flexibility in workout intensity.
- Range of Options: Available in various lengths and materials, suitable for different exercises from glute-adductor movements to overhead thrusts.
Choosing the Right Resistance Band
Consider the following factors when selecting a resistance band:
- Resistance Levels: Different colours represent different resistance levels across brands.
- Band Length: Short bands for specific exercises like glute-adductor workouts, long bands for full-body movements such as overhead thrusts.
- Quality Matters: Opt for high-quality bands to ensure durability and safety during workouts.
Using the correct band ensures effective workouts and reduces the risk of injury due to band breakage.