Weight plate - Ground to overhead plate press
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Guide to Ground to Overhead Press with Weighted Plate
Introduction to Ground to Overhead Press
Learn how to perform the ground to overhead press exercise using a weighted plate.
Step-by-Step Instructions
Follow these steps to execute the ground to overhead press correctly:
- Identify Weight: Check the weight of the plate to understand your starting resistance.
- Setup: Stand with feet shoulder-width apart, plate on the floor in front of you.
- Execution: Touch the floor with the plate, then rotate it towards your body.
- Overhead Press: Push the plate overhead, extending through your arms and shoulders.
Tips for Proper Form
- Body Alignment: Keep heels down, back straight, and chest up throughout the movement.
- Core Engagement: Engage your core especially when the weight is overhead to maintain stability.
- Eyeline and Posture: Keep your eyeline neutral, and ensure the weight stays close to your body during the descent.
Repeat the movement for a full range of repetitions, ensuring each step is executed with proper form and control.