Personal Health and Fitness
71 videos, 2 hours and 20 minutes
Course Content
- Course Introduction
- Diet and Nutrition
- Your Fitness Journey
- Warm up and cool down
- Body Weighted Exercises
- Core exercises
- Resistance bands
- Using Dumbbells
- Using Kettle Bells
- Using Suspension Trainers
- Using Weight Plates
- Using Medicine Balls
- Using Aerobic Steps
- Summary
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Get StartedKettle bell bent over row
Video 44 of 71
0 min 41 sec
English
English
Kettlebell Bent Over Row: Technique and Benefits
Mastering the Kettlebell Bent Over Row
The kettlebell bent over row is an effective exercise for strengthening the back muscles.
- Proper Form: Keep the elbow close to the body to engage the lats effectively.
- Engaging the Back Muscles: Use the lateral muscles along the sides of the back to pull the kettlebell towards the body.
Performing this exercise correctly helps in developing back strength and improving overall posture and stability.