Personal Health and Fitness

71 videos, 2 hours and 20 minutes

Course Content

Kettle bell bent over row

Video 44 of 71
0 min 41 sec
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What I'm going to cover now is a bent over row using a kettle bell, like so.

So what we are trying to do now is keep the elbow tight to body. Laterally using the laterals down the side of the back, alright, to engage and pull the weight tight to the body, like so.