Tracking levels of fitness
Unlock This Video Now for FREE
This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
Understanding Your Fitness Levels and Tracking Progress
Importance of Tracking Fitness Levels
Fitness Tracking: Discover how monitoring fitness levels can benefit you.
Measuring Fitness Levels
Tracking your fitness involves assessing how quickly your body returns from maximum heart rate to resting heart rate.
Devices can provide data on your maximum and resting heart rates instantly.
Calculating Maximum Heart Rate
To estimate your maximum heart rate, use the formula: 220 minus your age.
For example, if you're 20 years old, your estimated maximum heart rate is 220 - 20 = 200 beats per minute (bpm).
Understanding Intensity Levels
During exercise, reaching around 90-100% of your maximum heart rate indicates intense exertion.
Increasing exercise intensity improves fitness by pushing your body to adapt.
Benefits of Knowing Your Fitness Level
Understanding your fitness level is crucial for various lifestyles, including athletes aiming to outperform competitors.
Quicker recovery times mean faster return to peak performance.
Tracking Progress
Monitoring changes in figures such as decreasing maximum heart rate during intense exercise indicates improved fitness.
Seeing tangible results from training efforts keeps motivation high, reducing the likelihood of giving up on fitness goals.
Health Benefits of Fitness
Health Benefits: Lower blood pressure and reduced arterial fat are among the many advantages of improved fitness.
Maintaining a lower metabolic age contributes to longevity and overall health.