Kettle bell clean and press
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Kettlebell Clean and Press: Technique and Steps
Mastering the Kettlebell Clean and Press
The kettlebell clean and press is a dynamic exercise that combines strength and coordination.
- Setting Up: Ensure a solid foundation with heels planted, weight evenly distributed, and back straight.
- Clean Movement: Start by lifting the kettlebell to shoulder height with a wrist pivot, positioning it in the front rack.
- Press: Extend the arm overhead, maintaining a stable core and contact with the heels, then return the kettlebell to the ground.
Repeat the clean and press for a comprehensive upper body and core workout, enhancing shoulder strength and overall stability.