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So what I am going to take you through now is an overhead forward lunge using a weighted plate. Now remember, the weighted plate is just an element of weight, okay, so it is resistance on the body. And the further away it is from the body, the heavier it will feel, okay. So first of all now, I am going to go overhead like so. So I am going to lock my arms out, engage my core, keep my back straight and push my chest forwards, okay, and then I am go into a forward lunge, like so.

Concentrating, making my back straight and the weight stays over the top of the body, like so.

Making sure as I step forwards, I am pushing my chest out, keeping my back straight, and that my front knee is always behind my front toe. And as I step out into the lunge, I am going to make sure that my right foot stays in line with my right shoulder, like so.