Weight plate - Overhead forward lunge
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Guide to Overhead Forward Lunge with Weighted Plate
Introduction to Overhead Forward Lunge
Learn how to perform the overhead forward lunge exercise using a weighted plate.
Key Points for Overhead Forward Lunge
- Use of Weighted Plate: The plate adds resistance, making the exercise more challenging as it moves away from the body.
- Setup: Hold the plate overhead with arms locked out, engage core muscles, and maintain a straight back.
- Execution: Step forward into a lunge position while keeping the weight directly over the body.
- Form Focus: Ensure your chest is pushed out, back remains straight, and front knee stays behind the front toe.
- Foot Placement: Align your front foot with the corresponding shoulder for stability.
Perform the overhead forward lunge slowly and with control, focusing on maintaining proper form throughout the movement.